Independence Day is an enjoyable time for children and fireworks enthusiasts of all ages. However, the loud sounds and bright lights from fireworks can be distressing for the millions of people in the United States who are dealing with mental health issues, especially those with Post Traumatic Stress Disorder (PTSD). These fireworks may trigger flashbacks, nightmares, and other PTSD symptoms for individuals, so many may choose to avoid Independence Day celebrations to minimize their risk of experiencing distress.
According to PTSD United, nearly 25 million Americans suffer from PTSD, with military veterans forming a significant portion of this population. However, PTSD can affect anyone who has experienced a traumatic event, not just combat veterans. About 70 percent of the U.S. population has encountered a traumatic experience at some point in their lives, such as natural disasters, accidents, assault, and other distressing events. Approximately 20 percent of these individuals may go on to develop PTSD, with women being twice as likely as men to be affected.
So, how can we support our family members or friends who struggle with anxiety and stress triggered by fireworks during the Fourth of July celebrations? It is recommended to encourage individuals with PTSD to continue their treatment and consider increasing psychiatry sessions during this time. It’s also important to be flexible and accommodate their needs as they arise. While some individuals with PTSD may still choose to attend celebrations in a quieter, less eventful setting, others may prefer small, intimate gatherings or simply spending time with close friends and family.
It’s essential to understand that there is no one-size-fits-all solution when it comes to addressing PTSD and other mental health issues. Each person’s needs and preferences may vary, so it’s crucial to approach the situation on a patient-by-patient basis.
In addition to PTSD, it’s essential to be mindful of depression and related mental health issues, especially during summer months. While many people view summer as a carefree and exciting time, some individuals with depression may struggle during this season due to disruptions in their routine and feelings of isolation. It’s important to offer support and understanding to those who may be experiencing these challenges, as they may feel particularly isolated during this time.
In conclusion, it’s crucial to provide a supportive network for individuals dealing with mental health issues, especially during times like Independence Day and throughout the summer. Being mindful of their needs and offering understanding and support can make a significant difference in their well-being.
If you or a loved one is suffering from PTSD or trauma, Kellie Norris, PMHNP at Journey Psyche, can help patients in Arizona. With over three decades of experience in PTSD treatment, including experience as a war veteran and being part of the 212th combat stress team, she can make a positive impact on your life. These symptoms will not go away on their own.
